Ms. Rivera, the teacher, stands at the front with a warm smile. As the children finish, she claps her hands gently. "Today, we’re going to learn how to check in with our feelings using something called the HALT method," she announces, holding up a big poster with the letters H, A, L, and T.

Eli[/@ch_2] sits alone on a bench. The playground is bustling, but Eli's face is scrunched and his hands clench his backpack tightly.] "Why is everyone so loud? I wish they’d just be quiet," he mutters, feeling moody and snapping at a friend who tries to join him. The page asks: What do you think Eli is feeling right now? Why might he be acting this way?

Eli[/@ch_2] now sits with a granola bar and a water bottle, looking calmer.] "I hadn’t eaten since breakfast. I guess I was just hungry," he says with a small laugh, sharing his snack. The page suggests: Next time you feel upset, ask yourself—Am I hungry? Eating a healthy snack can really help.

Maya[/@ch_3] slams her colored pencils onto the table, her face flushed. The room is filled with bright colors and the smell of paint, but Maya frowns at her drawing.] "Nothing ever goes right! My picture is ruined," she grumbles loudly, accidentally tearing her paper. The page asks: What do you think Maya is feeling? What made her react this way?

Maya[/@ch_3] sits with her teacher, taking deep breaths and talking about her frustration.] "It’s okay to feel angry," Ms. Rivera reassures her, "Let’s find a way to calm down together." The page suggests: If you feel angry, pause and think—What made me angry? Can I talk to someone or take deep breaths to help myself feel better?

Samira[/@ch_4] sits by herself, shoulders slumped, watching other kids play together.] "No one wants to play with me," she whispers, hiding her face behind a book. The page asks: What do you think Samira is feeling? Why might she be feeling this way?

Samira[/@ch_4] chats with Jaden, who has come over to sit beside her.] "Can I read with you? I like this story too," Jaden asks, smiling. The page suggests: If you feel lonely, try reaching out to a friend or asking someone to join you. You might feel better together.

Leo[/@ch_6] drags his feet, yawning, and bumps into a classmate.] "I can’t run anymore. I just want to sit down," he mumbles, rubbing his eyes. The page asks: What do you think Leo is feeling? Why is he having trouble?

Leo[/@ch_6] sits on a bench with a soft towel and a bottle of water. Sunlight streams through the high windows.] "After a short break, I feel better," he says, stretching his arms. The page suggests: If you’re tired, it’s okay to rest or take a break. Taking care of your body helps your mind too.

Ms. Rivera[/@ch_1] smiling at her students.] "Remember to pause and check in with yourself," she says, pointing to the HALT poster. "You have the power to take care of your feelings!" The page invites: Next time you feel upset, try the HALT method—Hungry, Angry, Lonely, Tired—and see what you need to feel better!