Teddy wakes up and hugs his favorite blue blanket. Today is the first day of a new art class, and he feels something twisty in his tummy. Teddy doesn’t know what to call it, but it makes him want to hide under the covers.
Teddy[/@ch_1] sits with his paws tucked in, looking at his mom, a gentle bear with kind eyes. The room feels safe and full of love.]
"Mama, my tummy feels all wobbly," Teddy says quietly.
Mama Bear, smiling softly, sits beside him. "That feeling is called worry, Teddy. It's okay to feel worried, especially when something new is happening,"
Mama Bear[/@ch_2] strokes Teddy's fur. The room is peaceful, and the sound of birdsong floats in from outside. There’s a comforting smell of pancakes in the air.]
"Everyone feels worried sometimes—even grown-up bears like me," Mama Bear explains. "Worries are like little clouds that float by. They don’t last forever," Teddy nods and feels just a tiny bit better knowing he is not alone.
Mama Bear[/@ch_2] takes Teddy's paw in hers. A gentle breeze moves the curtains, making the room feel fresh and calm.]
"Would you like to try something that helps when worries come?" Mama Bear asks.
"Yes, please," Teddy replies.
"Let’s take a deep breath together. In… and out. Now, let’s talk about what you’re excited for in art class," Mama Bear suggests. They breathe slowly together, and Teddy pictures painting with bright colors.
Teddy[/@ch_1] and Mama Bear finish their breathing. The smell of pancakes grows stronger, promising a delicious breakfast. The world feels safe and gentle.]
"My worries feel a little smaller now," Teddy says, squeezing Mama Bear's paw.
"Remember, Teddy, if the worries come back, you can always breathe, talk to someone, or give yourself a hug," Mama Bear reminds him.
Teddy[/@ch_1] and Mama Bear sit together, ready to start the day. The room is filled with love, warmth, and the soft clink of plates.]
Teddy smiles and takes a bite of pancake, feeling brave and cared for. As he gets ready for art class, he remembers: "It’s okay to feel worried sometimes. I am safe, I am loved, and I can handle my feelings."
