Teo, a young capybara, sat on her bed, her heart pounding with anxiety. Today was her first day at school, and the thought of meeting new friends and teachers made her stomach churn. She glanced at the colorful backpack resting on her chair, a symbol of both excitement and fear.

"Mom, what if I can't make any friends?" Teo asked, her voice trembling. Her mother, a wise and gentle capybara, smiled reassuringly. "Let's try the 'Cool the Pizza' technique, honey. Imagine you're holding a hot slice of pizza. Take a deep breath in, and then blow on it gently to cool it down." Teo closed her eyes, picturing the steaming pizza. She inhaled deeply and exhaled slowly, feeling her body relax with each breath.

"Let's put our worries in the Worry Box," her mother suggested, placing a small shoebox on the table. Teo picked up a crayon, her brow furrowed as she drew her anxieties on a piece of paper. A jumble of lines and shapes emerged—her fears of being alone, of not fitting in. With a deep breath, she folded the paper and placed it in the box, feeling a weight lift from her shoulders.

Teo stood at the entrance, her heart fluttering. With the 'Cool the Pizza' and the Worry Box techniques in her mind, she took a steadying breath and stepped forward. Rico, a friendly squirrel, approached with a warm smile. "Hi! I'm Rico. Want to play with us?" "I'd love to," Teo replied, her anxiety slowly melting away.

Teo took her seat, her eyes wide with curiosity. The teacher, a kind owl named Mr. Hoot, began introducing the day's lessons. "Welcome, everyone! Let's start with sharing our favorite hobbies," he encouraged. Teo raised her hand, her voice steady. "I like drawing," she shared, feeling a sense of belonging as her classmates nodded in agreement.

Teo walked home with a spring in her step, her heart light. She had faced her fears, made new friends, and embraced the adventure of school. "I can't wait for tomorrow," she thought, knowing that with the help of her mindfulness techniques, she could conquer any challenge.